Found this great article this morning! My dilators are in shipping, should be here any day, excited and nervous.
Also had my first physio appointment last week, felt horrible doing the connective tissue massage (I've always disliked that part) but the aftermath was great, felt really great the rest of the day!
How to be Successful with Dilators
I have vulvodynia too. I would love to talk through email....my email is bundleofquills1029@yahoo.com......thanks
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